This review of Fat Loss 4 Idiots (aka the Idiot Proof Diet) comes from Urainah from Birmingham, AL:
I have actually been very successful on this diet. So far I have lost 48 pounds!! The first few weeks I did lose 9 pounds in 11 days, but my weight loss has slowed down a bit this past month or so. I do admit I need to exercise more regularly, though you'd think running after a two year old would count! I have tried a ton of diets and lost some weight, but usually always gain it back. I like the fact that you can choose the foods that you like, and it will generate an 11 day menu for you.
Read the rest of her review, and many more like it at this website.